If you're anything like me, trauma and abuse are huge, unfortunate, debilitating parts of your past. You know you deserve better than what you're been given, or even give to yourself, you just don't know how to get there, you may not respect or love yourself, and maybe you feel like just giving up.
However, we know giving up is NOT an option. We DO deserve better, we DO deserve happiness, we DO deserve inner peace, a regulated nervous system, deeper connections, self-love, and so much more. For some, it seems impossible to do alone - believe me, I tried, and although I have been doing it alone, I'm still learning and practicing every day. It is now my mission to guide other women and moms to a healthier, more fulfilling future with themselves, their inner child, and their shadow.
Journal Prompts
Each module contains several free-flowing questions with two specific action plans which you can feel free to answer by pen and paper or typing it, but in my opinion, a real journal is more pleasant.
Reconnection
While the course itself might not go very deep into how important Mother Nature is and getting outside while we're healing, I will dig more into it with you should you choose the coaching.
Turning Inward
Doing the inner child healing, the shadow work, and joining yourself in love and compassion will elevate your self-respect and strengthen your boundaries so that you come out healthier and more in-tune.
Hi, I’m Kaitlin
& I'm One Happy Mom, OHM
For as long as I can remember, I've always felt like I wanted to help people. Was it childhood trauma or destiny? I couldn't tell ya, but it wasn't until I already had my three children and was 8 years into my relationship that I realize what hell I was living in. My friend confided in me about her own traumatic relationship which opened my eyes and I realized what I had to do. That was in 2021 - the same year I had this gut feeling that something bad was going to happen with my kids' father. I was dispersing important items to trusted friends of mine and very quickly after, I was dialing 911. Two years later, after working on myself, embracing my inner child, setting strong, healthy boundaries, and just not giving a fuck about anything except for my kids' happiness, after researching, learning, and evolving, I finally feel confident in my journey of healing past wounds and loving myself. Just like my friend saved my life and helped me with a few simple words, I want to do the same for you. Know that you are not alone and we will get through this!
Course & Coaching
Choose between the eight-module coursework or upgrade and receive an additional 1 call/wk for 8 weeks of private coaching calls with me (and unlimited text/DM access) to dive deeper together where I'll share extra tips and tricks that have helped me on my solo journey.
